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Love List – A5 Notepad

(7 customer reviews)

$6.00

This is the ultimate self-care and to-do list combined in to one. 

Your encouraging little friend there to prompt you to practise self-care each day. It’s for the everyday woman who needs reminding to take care of herself too. Covering your basic self-care needs and can easily be included in to your daily routine. There’s no need to go on waiting until you have time for yourself.

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SKU: LLA5-1 Category:

Description

This is the ultimate self-care and to-do A5 list combined in to one. 

Your encouraging little friend there to prompt you to practice self-care each day. It’s for the everyday woman who needs reminding to take care of herself too. Covering your basic self-care needs and can easily be included in to your daily routine. There’s no need to go on waiting until you have time for yourself too.

The Love List includes:

  • Date
  • Water intake tracker
  • Get enough sleep
  • Pelvic floor exercise 
  • Move your body
  • Nourish your body
  • Do something for yourself
  • Gratitude list
  • Positive affirmation reminder
  • Today I get to list (to-do list)
  • Highlighted Area for top three tasks

If you would like to see a breakdown on how the list is used see my blog on self-care & how to practice it daily here Self Care – How to Practice it Daily

If you would like to know more on how to do pelvic floor exercises you can get a free ebook with a wealth of information in it here https://www.thewholemother.com/freebies/

Additional information

Weight .100 kg
Page Size

A5

Pages

50

7 reviews for Love List – A5 Notepad

  1. Cat (verified owner)

    I have been using Mel’s Love List on a daily basis now for months. It helps me to keep check of my daily tasks but most importantly to keep myself in check and to prioritize myself. It’s a constant reminder to check in and make sure I am doing the right thing by me first and foremost.

  2. Trudy

    This is a powerful tool in not only organising my day, but in changing my mindset. Life is a gift and I feel the simple change in words from ‘To Do list’ to ‘Love List’ is a good reminder to love the life we’ve been given (even in the boring day to day). Thank you Mel

  3. Rebecca Singh

    LOVE LOVE LOVE my love list.
    Such a powerful tool in reminding myself to prioritize self care and gratitude practices.

    It’s also great for reframing tasks that I don’t like so much from “I have to do” to “I get to do” which is an important tool in shifting my mindset & beliefs around certain daily tasks.

    Perfect size for my handbag so I can take it on the go with me but also handy to keep on my desk where I spend the majority of my day and sometimes need that visual reminder.

    Self care isn’t selfish and I think the love list is the visual reminder that us Mums need in order to give ourselves permission to prioritize ourself and our needs.

  4. Sabrina

    What a gorgeous little piece. Thank you so much!

  5. Noula

    I have been using Mel’s Love List for the past few months & really love it.

    Specifically love;
    ~ the design of the Love List aka, the quality, feel & aesthetic of the paper
    ~ & more importantly the functionality of the Love list aka, helping me organise my time with daily Things I Get To Do, in addition to the important self care reminders.

    I highly recommend it to anyone who wants the ultimate gift of self care by putting mindfulness & conscious awareness at the forefront of everyday decisions about how they want to spend their day.

    Thank you so much Mel, I’m loving my Love List & using it daily.

    Kind regards
    Noula 🥰📝❤️🙋🏼‍♀️

  6. Kirsty Talent (verified owner)

    I’d been eyeing off Mel’s love list for ages and finally ordered them. Her lists are very clever and well put together. I just love them!! And bought an extra as a gift.

    Thanks Mel for helping us all not to feel guilty for looking after the simple, but important things! Well done, your lists are awesome

  7. Rachel (verified owner)

    Absolutely gorgeous! Purchased for myself and gifts and they are just perfect.

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