Description
This is the ultimate self-care and to-do A5 list combined in to one.
Your encouraging little friend there to prompt you to practice self-care each day. It’s for the everyday woman who needs reminding to take care of herself too. Covering your basic self-care needs and can easily be included in to your daily routine. There’s no need to go on waiting until you have time for yourself too.
The Love List includes:
- Date
- Water intake tracker
- Get enough sleep
- Pelvic floor exercise
- Move your body
- Nourish your body
- Do something for yourself
- Gratitude list
- Positive affirmation reminder
- Today I get to list (to-do list)
- Highlighted Area for top three tasks
If you would like to see a breakdown on how the list is used see my blog on self-care & how to practice it daily here Self Care – How to Practice it Daily
If you would like to know more on how to do pelvic floor exercises you can get a free ebook with a wealth of information in it here https://www.thewholemother.com/freebies/
Cat (verified owner) –
I have been using Mel’s Love List on a daily basis now for months. It helps me to keep check of my daily tasks but most importantly to keep myself in check and to prioritize myself. It’s a constant reminder to check in and make sure I am doing the right thing by me first and foremost.
Trudy –
This is a powerful tool in not only organising my day, but in changing my mindset. Life is a gift and I feel the simple change in words from ‘To Do list’ to ‘Love List’ is a good reminder to love the life we’ve been given (even in the boring day to day). Thank you Mel
Rebecca Singh –
LOVE LOVE LOVE my love list.
Such a powerful tool in reminding myself to prioritize self care and gratitude practices.
It’s also great for reframing tasks that I don’t like so much from “I have to do” to “I get to do” which is an important tool in shifting my mindset & beliefs around certain daily tasks.
Perfect size for my handbag so I can take it on the go with me but also handy to keep on my desk where I spend the majority of my day and sometimes need that visual reminder.
Self care isn’t selfish and I think the love list is the visual reminder that us Mums need in order to give ourselves permission to prioritize ourself and our needs.