Description
This is the ultimate self-care and to-do A4 list combined in to one.
Your encouraging little friend there to prompt you to practice self-care each day. It’s for the everyday woman who needs reminding to take care of herself too. Covering your basic self-care needs and can easily be included in to your daily routine. There’s no need to go on waiting until you have time for yourself too.
The Love List includes:
- Date
- Water intake tracker
- Get enough sleep
- Pelvic floor exercise
- Move your body
- Nourish your body
- Do something for yourself
- Gratitude list
- Positive affirmation reminder
- Today I get to list (to-do list)
- Highlighted Area for top three tasks
- Notes
If you would like to see a breakdown on how the list is used see my blog on self-care & how to practice it daily here Self Care – How to Practice it Daily
If you would like to know more on how to do pelvic floor exercises you can get a free ebook with a wealth of information in it here https://www.thewholemother.com/freebies/
Renee –
This is a must have note pad and there is nothing else on the market like it. It’s great for someone who is into self care and self love. It would also make a beautiful gift.
Jessica –
I absolutely adore this idea! The prompts are well considered, the design is beautiful and it’s just a pleasure to use. I think that this would be a wonderful gift for a new mother in particular, we often forget to care for ourselves when we have someone else to care for too.