Love List – A4 Notepad

Description

This is the ultimate self-care and to-do A4 list combined in to one. 

Your encouraging little friend there to prompt you to practice self-care each day. It’s for the everyday woman who needs reminding to take care of herself too. Covering your basic self-care needs and can easily be included in to your daily routine. There’s no need to go on waiting until you have time for yourself too.

The Love List includes:

• Date
• Water intake tracker
• Get enough sleep
• Pelvic floor exercise 
• Move your body
• Nourish your body
• Do something for yourself
• Gratitude list
• Positive affirmation reminder
• Today I get to list (to-do list)
• Highlighted Area for top three tasks
• Notes

If you would like to see a breakdown on how the list is used see my blog on self-care & how to practice it daily here Self Care – How to Practice it Daily

If you would like to know more on how to do pelvic floor exercises you can get a free ebook with a wealth of information in it here https://www.thewholemother.com/freebies/