This is the ultimate self-care and to-do A4 list combined in to one.
Your encouraging little friend there to prompt you to practice self-care each day. It’s for the everyday woman who needs reminding to take care of herself too. Covering your basic self-care needs and can easily be included in to your daily routine. There’s no need to go on waiting until you have time for yourself too.
The Love List includes:
- Water intake tracker
- Get enough sleep
- Pelvic floor exercise
- Move your body
- Nourish your body
- Do something for yourself
- Gratitude list
- Positive affirmation reminder
- Today I get to list (to-do list)
- Highlighted Area for top three tasks
If you would like to see a breakdown on how the list is used see my blog on self-care & how to practice it daily here Self Care – How to Practice it Daily
If you would like to know more on how to do pelvic floor exercises you can get a free ebook with a wealth of information in it here https://www.thewholemother.com/freebies/