This habit changer is a downloadable 30 day challenge that you can use to create new habits or remove ones you no longer desire to have. By filling out the questions you are asking yourself instead of….. I will focus on…….. For example you might say “Instead of biting my nails, I will focus on growing my nails.” Shifting your focus on to the positivity of growing your nails rather than the negative of trying not to bite your nails. Or you may choose to incorporate a whole new habit in to your life. This is where you would write what your new habit is and why it will change your life in a positive way. For example you may like to get in to the habit of reading before going to bed or getting up early to exercise. Then you would write why that new habit will make a positive change to your life.