No idea where to start with self-care and need some guidance? Self-care sounds like a luxury made up of bubble baths & pedicures that’s afforded to those with spare time & few responsibilities. True self-care is honouring your time, value & worth. Something that doesn’t come naturally to us mum’s, but it is in fact the number one life hack to master in order to live the free & empowered life you deserve.
- Creating space & time for you
- Realising &/or rediscovering your personal standards
- Setting boundaries both emotionally & physically
- Meeting, loving & respecting yourself where you are at TODAY
Book a 1:1 call with me and lets start from the beginning.
You’ll get access to me, all my tips & the opportunity to ask any questions while we structure out a game plan for you.
Upon purchase you will receive an email with a link to my calendar where you can schedule your call via zoom or phone.