So you’re a mum, and a partner, and a daughter, and a loyal friend, and a hard worker and…………. that list could go on forever. The point is you are so many different things to so many different people that you’ve lost touch with who you actually are, IF you were even fortunate enough to have been in touch with that girl before you became all the things to all the people. If this sounds like you I have good news. Firstly you are not alone, and secondly there is a way that you can still carry all of the titles you do WHILE being connected and aligned to yourself. How good would it feel to have ‘MYSELF’ as your number one title and really live like it?
After personally spending over 30 years on the self sacrificing hamster wheel, it wasn’t until anxiety took such a hold on my mental & physical state that I realised everything had to change. But I had to find a way to do this for myself while still being a mother, wife, daughter, friend & working. As much as I wanted to Eat, Pray, Love my way out of this, it was not an option, and even if it was quite frankly I wouldn’t have taken it because I want to be all of the things that I am, I just wanted, no I needed to be more of me.
Believe it or not self-care is where it all started & it grew from there. No I’m not talking about bubble baths & pedicures. It’s the art of learning to honour your time, beliefs, desires, values & worth. Something that doesn’t come naturally to us mum’s, but it is in fact the number one life hack to master in order to live the free & empowered life you deserve & it is my honour and pleasure to show you how.
- Creating space & time for you
- Realising &/or rediscovering your personal standards
- Setting boundaries both emotionally & physically
- Meeting, loving & respecting yourself where you are at TODAY
Book a 1:1 call with me and lets start from the beginning.
You’ll get access to me, all my tips & the opportunity to ask any questions while we structure out a game plan for you.
Upon purchase you will receive an email with a link to my calendar where you can schedule your call via zoom or phone.