*Warning* This content talks about child loss. It is literally the story of the day my baby died. It may be distressing to read. I strongly recommend that you don’t read it if you are pregnant or plan to get pregnant anytime soon as it could cause you unnecessary stress. Dedicated to Jack Anthony Welch.Continue reading “The day my baby died”
Category Archives: Uncategorized
Date yourself! Ten dates you can take yourself on at home.
Dating myself is something I started doing a few years ago. I know it sounds so strange but it really is such a good way to get to know yourself. Just being with yourself (especially in public) is something I found very daunting. Sure running errands & grocery shopping is one thing, but actually sittingContinue reading “Date yourself! Ten dates you can take yourself on at home.”
Self-care. How to practice it daily
I wanted to talk about self-care and how to practice it daily. Sounds too good to be true right?! Wrong! I used to think self-care was getting a massage, going to the salon or seeing a therapist. Yes doing those things is caring for yourself, and they always give me a pick me up. ButContinue reading “Self-care. How to practice it daily”
How to recognise and remove toxic energy from your life
Our day to day lives are so busy we don’t often take notice of the energy around us. So if you don’t even notice it, how on earth do you remove toxic energy from your life? The big one – People A few years ago I was in a toxic friendship. A friend was actuallyContinue reading “How to recognise and remove toxic energy from your life”
Lemon bliss protein ball recipe
This lemon protein ball recipe is delicious and so easy to make! You will need: 1 cup of raw cashews, 2 cups of almond meal, 2 cups dedicated coconut, juice of 2 lemons, zest of 3 lemons, 4 tablespoons of maple syrup, 2 serving scoops of vanilla protein & 1 teaspoon of vanilla essence. Method:Continue reading “Lemon bliss protein ball recipe”
Lessons in Life will be repeated until they are learned
𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴 𝘪𝘯 𝘭𝘪𝘧𝘦 𝘸𝘩𝘦𝘯 𝘐 𝘨𝘢𝘷𝘦 𝘶𝘱 𝘮𝘺 𝘱𝘰𝘸𝘦𝘳 & 𝘩𝘢𝘥 𝘯𝘰 𝘪𝘥𝘦𝘢. 𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘣𝘦𝘪𝘯𝘨 𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘵𝘦𝘳𝘳𝘪𝘣𝘭𝘺 𝘰𝘳 𝘳𝘦𝘢𝘳𝘳𝘢𝘯𝘨𝘪𝘯𝘨 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘢 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯 𝘸𝘢𝘴 𝘯𝘰𝘳𝘮𝘢𝘭. 𝘖𝘯𝘤𝘦 𝘐 ‘𝘨𝘰𝘵 𝘢𝘸𝘢𝘺’ 𝘧𝘳𝘰𝘮 𝘢 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯 𝘐 𝘧𝘦𝘭𝘵 𝘳𝘦𝘭𝘪𝘦𝘷𝘦𝘥, 𝘣𝘶𝘵 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘰𝘧 𝘪𝘵. 𝘐Continue reading “Lessons in Life will be repeated until they are learned”
Alzheimers – A daughters story
Alzheimers. It’s just a word. A word that years ago would have drifted in one ear and out the other without a second thought. Now my entire body reacts when I hear it. There are said to be seven stages of grief. I believe these to be true. I experienced all seven when my sonContinue reading “Alzheimers – A daughters story”
The most destructive thing I’ve ever done….
🍃 A few weeks ago I was lined up at the sushi shop. A man came up next to me and was looking in the cabinet at the sushi. I stepped aside a little to make room for him. When it came to my turn to be served the person working behind the counter actuallyContinue reading “The most destructive thing I’ve ever done….”
How far I’ve come
Disclaimer: This is/was MY experience. This is how I saw life. Some people have had the exact upbringing I had & interpreted it in the opposite way & love this lifestyle. Two years ago I HATED the beach. In particular this beach, which may in fact be the most beautiful beach in the world. CrazyContinue reading “How far I’ve come”
End of a decade
This is normally the time of year myself and I’m sure many others are bombarded with marketing about the new year and the new you. Whether it’s weight loss programmes, new careers, courses or anything else that’s going to change you. It’s all there in our faces flashing up on our screens trying to convinceContinue reading “End of a decade”